What does it really mean to be empowered? I used to think it meant I was tough enough to take charge of anything, to handle anything and feel super strong! Needless to say, this wasn’t right. All this did was give me headaches as I tried to live as a dysfunctional Aries gal and ram life head on.

Here are some beliefs to adopt.

-There is always a solution.

-Be present and ask questions within. Stay present so you will hear the answer.

-Don’t make decisions from your emotions

-Be wise as to who you tell your celebrations and life with. Not everyone will support you. It may be karmic, it may be that they are unable to work through or unwilling to work through their own emotions. Honour your wisdom

-Validate yourself! Learn to be your own cheer squad.

-Be mindful of what information you let into your mind. This is people and tv and environments. It all makes a difference.

-Learn to love yourself unconditionally. This will enhance your health in the now and in the years to come. Aging gracefully comes from here.

-Forgive your past. It’s not called evolving for nothing. You only knew what you knew.

-Take time out to play. This will help you reach your goals. We all have an inner child, nurture her. As she heals, so will you.

-Read inspiring books

-Exercise regularly in a way that aligns with your values. Not everyone needs to go to the gym. There are many choices. Your body will thrive on whats right for you.

-Look at your triggers. They are there to help you clear what no longer serves you.

-Dont’ project your stuff onto other people. It will only come back to. Thats spiritual law.

-Eating right for your body will support you to feel in charge of yourself. This will empower you to make better choices. Unhealthy eating can cause an imbalance which manifests as ill health and emotional upheaval.

-Say something positive to yourself every morning. Start the day off loving yourself.

-Learn mindset techniques to master your mind so you don’t anchor into old beliefs.